Originally, I was thinking of doing a three day juice diet but the three day juice diets (not just drinking orange juice for three days) involving buying a blender. More money which I do not have. BUT I found this the 'Three Day, Military Diet' which apparently military men take in order to lose weight quickly before an event. That hopefully means I'll be able to exercise on this diet too if it is meant to be done by military men!
Apparently I should lose 10lbs. I am very sceptical of this but hey, I'll give it a chance.
3 Day Diet
DAY 1:
Breakfast--1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea
Lunch--1/2 Cup of Tuna, 1 Slice of Toast, and Coffee or Tea (any brew, as long as it's caffeinated)
Dinner--3 ounces of any type of meat, 1 Cup of Green Beans, 1/2 Banana, 1 Small Apple, and 1 Cup of Vanilla Ice Cream (YUM)!!!
Tips to Try:
- Warm the apple and/or banana and eat them over the ice cream. Delicious!
- Cook the green beans with the meat or simmer them in the broth. Mmmm :)
DAY 2:
Breakfast--1 egg, 1 Slice of Toast, and 1/2 Banana
Lunch--1 Cup of Cottage Cheese (Or 1 Slice of Cheddar Cheese), 1 Hard Boiled Egg, and 5 Saltine Crackers
Dinner--2 Hot Dogs, (no buns), 1 Cup of Broccoli, 1/2 Cup of Carrots, 1/2 Banana, and 1/2 Cup of Vanilla Ice Cream
DAY 3:
Breakfast--5 Saltine Crackers, 1 Slice of Cheddar Cheese, and 1 Small Apple
Lunch-1 Hard-Boiled Egg, and 1 Slice of Toast
Dinner--1 Cup of Tuna, 1/2 of a Banana, and 1 Cup of Vanilla Ice Cream
This is actually more than I was eating during my first term of Uni! However, hopefully this combination of foods will actually work. That is what the basis of the diet is. The chemicals within the foods act together to make you lose more weight. I got the diet originally from http://blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet
so all credit goes to that website!
Wish me luck! I'll let you know how i get on ! x
Thanks
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