Sunday, 9 February 2014

Day 3 of the Military Challenge

Sorry I have not updated in a while but the reason I did this small 3 day diet was because I was going out to meet lots of friends and go to a 50th birthday party this Friday and Saturday so I didn't have time to update! I am sorry! But here we go! DAY 3

Day 3
Breakfast
- 5 Saltine Crackers, One slice of cheddar cheese and one small apple.

I woke up still with a sore tummy. So I didn't weigh myself as I felt this would not be motivational. I once again swapped the saltine crackers for 2 rice cakes and grated the cheese. I then chopped up the small apple and put it on top of the cheese (which was on top of the rice cakes) and put it in the microwave for 30 seconds. This made it A LOT more interesting that just eating the separate ingredients together!


 Another benefit of this concept was that the apple didn't seem so small when I chopped it all up. I seriously have never seen apples as small as the ones I bought for this diet. They are so tiny! Is this what they really meant by small or did they mean a bit bigger? Did I buy Xtra small? So yes I would recommend chopping the apple into little tiny pieces.


Day 3 
Lunch
- One piece of bread and an Egg. 

Once again, i did my traditional egg and soliders. However, my egg was especially runny (I love runny yolks but this was ...slightly uncooked yolk), so I was a bit worried it would be unhealthy to eat - salmonella anyone? 

However, I am a student and there were no more eggs left so .....*fingers crossed* (DO NOT DO THIS AT HOME). 

Exercise
FitnessBlender - Can you HIIT Like a Girl
FitnessBlender - Little Black Dress Total Body Workout

I was pretty shattered after doing these workouts and I was so hungry. My tummy was grumbling and when studying it is so hard to distract yourself from hunger! My tummy just kept moaning!!! However, I had an early dinner to try and stem the hunger. 

Day 3 
Dinner  - A Can of Tuna

This was actually rather yummy and did fill me up. By now my tummy ache had gone too so this made me extra happy. I really enjoyed dinner despite how unappetising it looked and the fact that I believed I would never be able to be full on just a can of tuna! A bit later in the evening I had my vanilla ice cream. Once again, it was the highlight of my day. It just tasted so heavenly.  I chopped up half a banana and put it on top of the ice cream again and smiled happily to myself as I wolfed the tasty treat down. I must admit, I went to bed rather hungry and today was the hardest day as it was the least amount of food. But it was fun. In a weird way. 

RESULTS will be posted tomorrow (or this evening) 
And I will be starting the Egg/Marine Diet tomorrow too!!!! 9 eggs in one day! AHHHH! x




2 comments:

  1. HI! I did the 3 Day Military diet and thank goodness I lost 6 pounds after 3 days. I love the food selection and the meal plans. It means I don't have to mix and match food and the choices are inexpensive, too. To feel full, I have to drink tons of water and had black coffee and green tea to help my metabolism, too. For more information and tips on the diet, hop on to this link http://3daysmilitarydiet.com/results-reviews/3-day-military-diet-results.html

    ReplyDelete