Monday, 3 February 2014

Marine/Egg Diet

The Marine/Egg Diet

So I have had a week off from my fad diet decisions for multiple reasons. First, I was quite demoralised by how little effect the CSD had had. I was also trying to find a diet that wouldn't empty my student pockets again. Before this term, I would spend £10 on food a week...Now I was spending about £10 a day! Sometimes more than that. So you can imagine my reluctance concerning trying a new diet. Furthermore, this week was full of celebratory activities and i just thought I would make myself miserable missing them all! SO I AM BACK! I exercised everyday last week, like always, more FitnessBlender/Blogilates/Jillian Michael's exercises. They were so tough and I am sore today but I can see really big changes in my fitness and health so I feel good about it.

SOOOOO WHAT IS THE MARINE/EGG DIET? 

Other blogs have reviewed this and none of them have done it for fourteen days! They all say they become to sick to do that. All state they feel sick and all say it is like a living hell......fun times. I will be having one day off the diet this weekend as my boyfriend and I are meeting up his friends who he didn't see all Christmas due to studying. The first thing they suggested doing was going to 'Cosmos' an amazing Chinese restaurant in the UK but you pay before you sit down (it's a buffet) so I wouldn't eveb be able to sit with them if I stuck to my diet and it would be pointless paying so much to sit in the restaurant and not eat anything. So that will be a cheat day on Friday or Saturday and then I'll pick up where I left off the following day. Hopefully this will still give a fair representation of the diet as I am still doing it for 14 days.

Day 1
Breakfast 3 eggs
Lunch 3 eggs
Dinner 3 eggs
Day 2
1 egg or grapefruit
Fresh fruit salad
1 Large steak, tomatoes, celery and cottage cheese
Day 3
1 egg or grapefruit
1 Large piece of fish, tomatoes, spinach and salad
1 or 2 lean lamb chops, tomatoes and salad
Day 4
1 egg or grapefruit
Green salad and tomatoes
3 eggs and dried toast (maximum 2 slices, recommended 1)
Day 5
1 egg or grapefruit
1 Large piece of fish, tomatoes, and salad
Lean ham salad, tomatoes and spinach
Day 6
1 egg or grapefruit
3 eggs and dried toast (maximum 2 slices, recommended 1)
1 Large steak, celery, tomatoes and cottage cheese
Day 7
1 egg or grapefruit
Fresh fruit salad
1 or 2 lean lamb chops, salad and tomatoes
Black coffee, black tea, water or pure lemon juice are the only drinks you may have.

You can't have any alcohol, spices or sauces on this diet. Just eat what it says. It doesn't really give you portion sizes but I am guessing if I just eat 'smallish' amounts of things it will be ok. 

I am going to dread how tired I will be on this diet especially as I have so much to do in the next couple of weeks but hey, hopefully it will be fun. I will stop after that as I have so much work to do and exams to prep for...I don't want to jeopardise them with unhealthy eating but I will continue to post on here. I may do some more diets...if I can find one that looks good and isn't described as 'hell' (Like the one above!)

Love to you all x

1 comment:

  1. Wonderful illustrated information. I thank you about that. No doubt it will be very useful for my future projects. Would like to see some other posts on the same subject!
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